Smoothie of the Week: Brain Boost Smoothie
A Blueberry-Almond Blend for Focus, Memory & Mental Clarity
Whether you’re juggling a busy schedule or simply want to support long-term brain health, this smoothie is a smart start to your day. Designed to feed your mind and fight brain fog, it’s packed with antioxidants, healthy fats, and adaptogensthat nourish your nervous system and boost cognitive performance.
Missed last week’s smoothie? Try our Joint Support Smoothie for mobility and inflammation relief.
Why It Works:
This smoothie was created to support:
Focus and mental clarity
Memory and long-term brain health
Healthy mood and stress response
Balanced energy without a crash
Key Ingredients & Benefits:
Blueberries – Rich in anthocyanins and antioxidants that protect brain cells and improve memory.
Almond Milk – A source of vitamin E, a brain-protective antioxidant.
Banana – Provides quick energy and supports serotonin production.
Blackberry-Ginger Balsamic (optional splash) – A tart-sweet kick that adds polyphenols to support blood flow to the brain.
Unflavored or Vanilla Protein Powder – Fuels your body and brain with amino acids that support neurotransmitter production.
Almond Butter – Healthy fats that support cognitive function and satiety.
Nika’s Olive Oil with Lemon or Thyme – These infused oils support mental clarity and pair beautifully with berries. Thyme is rich in brain-protective compounds and adds a subtle herbal lift to this vibrant blend.
Brain Boost Smoothie Recipe
Ingredients:
3/4 cup frozen blueberries
1/2 banana
1 tablespoon almond butter
1 cup unsweetened almond milk
1 scoop vanilla or unflavored protein powder
Optional: 1–2 teaspoons Blackberry-Ginger Balsamic
Ice as needed
Instructions:
Blend until smooth and creamy. Perfect for breakfast, post-workout, or a mid-afternoon mental reset.
Wellness Tip:
Your brain uses a lot of energy, and it thrives on nutrients like antioxidants, healthy fats, and B vitamins. This smoothie delivers all three—plus a flavor that keeps your taste buds as happy as your neurons.
🛒 Featured Products:
Lemon or Thyme Fused Olive Oil – Support brain function with healthy monounsaturated fats and focus-enhancing herbs.
Blackberry-Ginger Balsamic – Optional but delightful, this bright balsamic adds a depth of flavor while boosting antioxidant power.
Find both in store or online at Nika’s Olive.
📅 Coming Next Week:
Glow-Up Smoothie
Beauty from the inside out: glowing skin, strong nails, and anti-aging nutrients in a delicious daily blend.